Programs

6 Weeks

Home Sculpt

Welcome to our Home Sculpt Program! This program is designed for those who want to tone, strengthen, and sculpt their bodies, all from the comfort of home. Each day offers a balanced mix of strength training, cardio, core work, and flexibility to help you achieve your fitness goals

Location: In Gym or At Home | Workout Split Options: 3, 4, 5 Days

Week 1 Workouts

Full Body Strength

Approx Workout Time: 45m

Cardio (EMOM) 45s on 15s off

Approx Workout Time: 20m

Rest Day

Approx Workout Time: 1d

Core and Sculpt

Approx Workout Time: 40m

Full Lower Body

Approx Workout Time: 45m

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