Programs

6 Weeks

On the Go

Introducing the perfect workout program for busy girls! Get quick, effective workouts that fit into your hectic schedule. Stay on top of your fitness goals with short, intense sessions, no long gym hours required. Time-saving and results-driven, let’s GET UP and GET started!

This program consists of high reps with less sets, to make it quick and effective!

Week 1 Workouts

Glutes, Hamstrings and Quads

Approx Workout Time: 40m

Full Upper Body

Approx Workout Time: 40m

Rest Day

Approx Workout Time: 1d

Cardio

Approx Workout Time: 30m

Full Body

Approx Workout Time: 45m

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