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new challenge · begins 26.10.26

RareBuild

The ultimate 8 week glute and strength challenge.

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Expertly designed programs for every goal, whether you’re building muscle, burning fat or just getting started.

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The Sculpt MethodnewThe Sculpt MethodFull body strengthBuild a Booty 2.0Build a Booty 2.0Glute buildingBuild a BootyBuild a BootyLower body strengthDefine and SculptDefine and SculptToning and definitionEssential SculptEssential SculptCore and cardioOn the GoOn the GoQuick sessionsStart UpStart UpBeginner foundationsChallengesChallenges6-8 week transformations

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Our Testimonials

Real stories from our RareBody girls.

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beforeafterBefore and after photos of Steph
“I was feeling puffy, bloated and my energy was depleted. I've now dropped 2.5kgs and my energy is back. I'm feeling leaner, stronger & happier.”
Steph
beforeafterBefore and after photos of Courtney
“Over the last few years, I’ve lost a significant amount of weight. RareBody has helped me stay consistent, and seeing my strength improve has been just as rewarding as watching the number on the scales change.”
Courtney
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“I finally stopped second-guessing everything and just trusted the process, and it worked. I’ve never felt more confident in my routine or my body.”
Charlie
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“Before, I’d walk into the gym without much direction. Now, I go in with purpose, confidence, and excitement. I’ve actually restarted the program twice because I love it so much.”
Jenna
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“I’ve seen and felt considerable progress. I’m excited to continue my journey with such a great tool at my fingertips!”
Grace
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“The RareBody app has helped me stay motivated to go to the gym because it gives me a great routine to follow. After the Build a Booty program, my confidence has gone up, and I feel stronger in the gym.”
Téa

Meal Sneak Peek

Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.

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Hot Honey Beef Bowls
Meal Prep

Hot Honey Beef Bowls

High ProteinGluten-Free

This viral hot honey beef bowl is a flavor-packed combination of seasoned beef, roasted sweet potatoes, creamy cottage cheese, and a kick of spicy honey, perfect for a satisfying and easy meal prep!

500Calories
38gProtein
40gCarbs
25gFat
10gFibre

Serves 4 · macros per serve

Ingredients

  • 500 g of Lean Beef Mince
  • 2 Sweet Potatoes (Baked)
  • 2 Avocados
  • 1 packet of Taco Seasoning
  • 1 cup of Cottage Cheese
  • 2 tsp of Chilli Honey
  • 1 cup of Rocket
  • 1/4 cup of Fresh Coriander

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Marry Me Chicken Gnocchi
Dinner

Marry Me Chicken Gnocchi

High ProteinNut Free

The ultimate date night dinner. A rich and creamy Marry Me classic made lighter without sacrificing flavour

585Calories
40gProtein
50gCarbs
26gFat
4gFibre

Serves 2 · macros per serve

Ingredients

  • 300 g of Chicken Breast (Diced)
  • 1/2 Brown Onion (Diced)
  • 2 Garlic Clove (Crushed)
  • 1 tsp of Olive Oil
  • 1 tsp of Dried Italian Herbs
  • 1/2 tsp of Paprika
  • 1 pinch of Salt and Pepper
  • 1/2 cup of Cream (Light)
  • 1/4 cup of Sun-Dried Tomatoes
  • 300 g of Potato Gnocchi
  • 1/2 cup of Baby Spinach
  • 2 tbsp of Parmesan Cheese (Shaved)
  • 1 tsp of Sun-dried Tomato Oil (From Jar)

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Blueberry Almond Protein Pancakes
Breakfast

Blueberry Almond Protein Pancakes

High ProteinVegetarian

Fluffy protein-packed pancakes with juicy blueberries and a hint of almond

480Calories
45gProtein
55gCarbs
10gFat
6gFibre

Serves 1 · macros per serve

Ingredients

  • 1/2 cup of Wholewheat Flour
  • 1 scoop of Vanilla Protein Powder
  • 1/2 tsp of Baking Powder
  • 1 Large Egg
  • 1/2 cup of Almond Milk (Unsweetened)
  • 1/4 cup of Blueberries
  • 3 tbsp of High Protein Yoghurt
  • 1/2 tsp of Maple Syrup (Sugar Free)
  • 1/8 tsp of Cinnamon

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Strawberry Malteser Overnight Weet-Bix
Breakfast

Strawberry Malteser Chocolate Overnight Weet-Bix

High ProteinVegetarian

A dessert-style overnight weet-bix layered with chocolate, strawberry, and protein for ultimate satisfaction

550Calories
32gProtein
48gCarbs
26gFat
9gFibre

Serves 1 · macros per serve

Ingredients

  • 2 Weet-Bix (Crushed)
  • 1/2 cup of Almond Milk (Unsweetened)
  • 1/2 cup of Frozen Strawberries
  • 1 tbsp of Lemon (Juice)
  • 1 tsp of Chia Seeds
  • 3 tbsp of Greek Yoghurt
  • 1 tbsp of Vanilla Protein Powder
  • 1 tsp of Cocoa Powder
  • 2 tbsp of Soy Protein Crisps
  • 3 tbsp of Chocolate (Melted)
  • 3 Maltesers

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Chicken Pan-Fried Dumplings
Snacks

Chicken Pan-Fried Dumplings With Chilli Oil

High Protein

Light but flavour-packed chicken dumplings perfect for sharing or solo snacking

223Calories
17gProtein
16gCarbs
10gFat
2gFibre

Serves 2 (3 dumplings each) · macros per serve

Ingredients

  • 250 g of Chicken Mince
  • 1/2 Carrot (Grated)
  • 2 tbsp of Spring Onion Spear (Sliced)
  • 1 tbsp of Chow Mein Powder
  • 1 tsp of Ginger (Paste)
  • 1 tsp of Garlic (Paste)
  • 6 Wonton Wrappers
  • 1 tsp of Olive Oil
  • 1/2 cup of Cold Water
  • 1 tsp of Sesame Seeds (For Topping)
  • 1 tbsp of Spring Onion Spear Sliced (For Topping)
  • 1 tsp of Crispy Chilli Oil
  • 1 tsp of Soy Sauce (Low Sodium)
  • 1 tsp of Fresh Chilli (Diced)

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