Every Workout, Planned For You
Welcome to Summer Shred. An 8 week program designed to burn body fat, define lean muscle, and elevate your overall physique.
Combining strength training with high-intensity cardio and targeted finishers, this program is built to improve endurance, build strength, and enhance definition.
Each workout is designed to challenge you, keep your training efficient, and deliver a strong, defined, and confident result.
What’s Inside Summer Shred
01What You’ll Achieve
Burn body fat, define lean muscle and elevate your overall physique. You’ll focus on:
- Glutes, quads & hamstrings
- Upper body push & full body strength
- HIIT & LISS cardio
- Endurance & definition
02Workout Duration & Structure
- Structured 8 week challenge
- 3, 4 and 5 day training splits, so you choose how many days you train each week
- Workouts approximately 45-60 minutes
03Training Style & Level
Strength training combined with high-intensity cardio and targeted finishers, built to improve endurance, build strength and enhance definition.
- Strength sessions paired with HIIT or LISS cardio
- Full body HIIT and full body strength days
04Equipment
Every workout has gym and at home options.
In the gym
- Barbell
- Weight plates
- Dumbbells
- Bench
- Box
- Chest fly machine
- Hamstring curl
- Leg extension
- Hyper extension
- Treadmill
- Stair climber
- Resistance band
- Yoga mat
- Foam roller
At home
- Dumbbells
- Bench or elevated surface
- Resistance band
- Hamstring sliders
- Ankle weights
- Treadmill
- Yoga mat
- Foam roller
05Nutrition
Dietitian guided meal plans and 1,300+ recipes in the app. Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Meal Sneak Peek
Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Real Results
When your training, nutrition and routine all work together, progress becomes inevitable. This is what consistency looks like.
“I was feeling puffy, bloated and my energy was depleted. I've now dropped 2.5kgs and my energy is back. I'm feeling leaner, stronger & happier.”Steph
“Over the last few years, I’ve lost a significant amount of weight. RareBody has helped me stay consistent, and seeing my strength improve has been just as rewarding as watching the number on the scales change.”Courtney
“I finally stopped second-guessing everything and just trusted the process, and it worked. I’ve never felt more confident in my routine or my body.”Charlie
“Before, I’d walk into the gym without much direction. Now, I go in with purpose, confidence, and excitement. I’ve actually restarted the program twice because I love it so much.”Jenna
“I’ve seen and felt considerable progress. I’m excited to continue my journey with such a great tool at my fingertips!”Grace
“The RareBody app has helped me stay motivated to go to the gym because it gives me a great routine to follow. After the Build a Booty program, my confidence has gone up, and I feel stronger in the gym.”Téa
Choose Your Membership
Full access to every program, challenge, recipe and tracking tool in the RareBody app.
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Every program is included in your membership, so you can switch whenever you like.
