Every Workout, Planned For You
Welcome to Essential Sculpt. A structured program designed to tone, strengthen, and refine your physique through a simple, balanced approach.
Combining strength training with cardio and core work, this program supports a lean, sculpted, and well balanced physique, whether you’re training at home or in the gym.
Each workout is designed to be easy to follow, effective, and supportive for building confidence, consistency, and a strong training foundation.
What’s Inside Essential Sculpt
01What You’ll Achieve
Tone, strengthen and refine your physique through a simple, balanced approach. You’ll focus on:
- Full body strength
- Lower body & glutes
- Upper body strength
- Cardio & core conditioning
02Workout Duration & Structure
- Structured 4 week program
- 3, 4 and 5 day training splits, so you choose how many days you train each week
- Workouts approximately 45-60 minutes
03Training Style & Level
Strength training combined with cardio and core work, designed to be easy to follow while you build confidence, consistency and a strong training foundation.
- A balanced mix of strength, cardio and core
- Designed to support overall tone and definition
- Suitable for beginners or those returning to the gym and rebuilding their routine
04Equipment
Every workout has gym and at home options.
In the gym
- Dumbbells
- Weight plates
- Hyper extension
- Ankle weights
- Resistance band
- Yoga mat
- Foam roller
At home
- Dumbbells
- Bench or elevated surface
- Resistance band
- Yoga mat
- Foam roller
05Nutrition
Dietitian guided meal plans and 1,300+ recipes in the app. Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Meal Sneak Peek
Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Real Results
When your training, nutrition and routine all work together, progress becomes inevitable. This is what consistency looks like.
“I was feeling puffy, bloated and my energy was depleted. I've now dropped 2.5kgs and my energy is back. I'm feeling leaner, stronger & happier.”Steph
“Over the last few years, I’ve lost a significant amount of weight. RareBody has helped me stay consistent, and seeing my strength improve has been just as rewarding as watching the number on the scales change.”Courtney
“I finally stopped second-guessing everything and just trusted the process, and it worked. I’ve never felt more confident in my routine or my body.”Charlie
“Before, I’d walk into the gym without much direction. Now, I go in with purpose, confidence, and excitement. I’ve actually restarted the program twice because I love it so much.”Jenna
“I’ve seen and felt considerable progress. I’m excited to continue my journey with such a great tool at my fingertips!”Grace
“The RareBody app has helped me stay motivated to go to the gym because it gives me a great routine to follow. After the Build a Booty program, my confidence has gone up, and I feel stronger in the gym.”Téa
Choose Your Membership
Full access to every program, challenge, recipe and tracking tool in the RareBody app.
Explore More Programs
Every program is included in your membership, so you can switch whenever you like.
