Every Workout, Planned For You
Welcome to the Booked and Busy Challenge. A focused program designed to help you prep fast and feel your most confident in the lead-up to your holiday.
Built for a short, effective countdown to your trip, this challenge blends strength training with cardio and conditioning to help you tighten up, lean out, and feel holiday ready in record time.
Every workout is intentionally structured to deliver maximum results fast, so you can step onto that plane feeling strong, confident, and ready to make the most of every moment.
What’s Inside Booked and Busy
01What You’ll Achieve
Prep fast and feel your most confident in the lead-up to your holiday. You’ll tighten up, lean out and focus on:
- Glutes & lower body
- Upper body sculpt
- Core
- Cardio & conditioning
02Workout Duration & Structure
- Structured 4 week challenge
- 3, 4 and 5 day training splits, so you choose how many days you train each week
- Workouts approximately 45-60 minutes
03Training Style & Level
Strength training blended with cardio and conditioning, with every workout intentionally structured to deliver maximum results fast.
- Glute, upper body and full lower body sessions
- Cardio days with a core or glute finisher
04Equipment
Every workout has gym and at home options.
In the gym
- Barbell
- Weight plates
- Smith machine
- Dumbbells
- Bench
- Cable machine
- Cable attachments
- Hyper extension
- Abduction machine
- Hamstring curl
- Leg extension
- Lat pulldown
- Treadmill
- Stair climber
- Resistance band
- Yoga mat
- Foam roller
At home
- Dumbbells
- Bench or elevated surface
- Resistance band
- Hamstring sliders
- Treadmill
- Yoga mat
- Foam roller
05Nutrition
Dietitian guided meal plans and 1,300+ recipes in the app. Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Meal Sneak Peek
Simple, nourishing recipes guided by a certified dietitian, without restriction or complexity.
Real Results
When your training, nutrition and routine all work together, progress becomes inevitable. This is what consistency looks like.
“I was feeling puffy, bloated and my energy was depleted. I've now dropped 2.5kgs and my energy is back. I'm feeling leaner, stronger & happier.”Steph
“Over the last few years, I’ve lost a significant amount of weight. RareBody has helped me stay consistent, and seeing my strength improve has been just as rewarding as watching the number on the scales change.”Courtney
“I finally stopped second-guessing everything and just trusted the process, and it worked. I’ve never felt more confident in my routine or my body.”Charlie
“Before, I’d walk into the gym without much direction. Now, I go in with purpose, confidence, and excitement. I’ve actually restarted the program twice because I love it so much.”Jenna
“I’ve seen and felt considerable progress. I’m excited to continue my journey with such a great tool at my fingertips!”Grace
“The RareBody app has helped me stay motivated to go to the gym because it gives me a great routine to follow. After the Build a Booty program, my confidence has gone up, and I feel stronger in the gym.”Téa
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