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Meal prep bowls from the RareBody recipe library
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Hot Honey Beef Bowls
Meal Prep

Hot Honey Beef Bowls

High ProteinGluten-Free

This viral hot honey beef bowl is a flavor-packed combination of seasoned beef, roasted sweet potatoes, creamy cottage cheese, and a kick of spicy honey, perfect for a satisfying and easy meal prep!

500Calories
38gProtein
40gCarbs
25gFat
10gFibre

Serves 4 · macros per serve

Ingredients

  • 500 g of Lean Beef Mince
  • 2 Sweet Potatoes (Baked)
  • 2 Avocados
  • 1 packet of Taco Seasoning
  • 1 cup of Cottage Cheese
  • 2 tsp of Chilli Honey
  • 1 cup of Rocket
  • 1/4 cup of Fresh Coriander

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Marry Me Chicken Gnocchi
Dinner

Marry Me Chicken Gnocchi

High ProteinNut Free

The ultimate date night dinner. A rich and creamy Marry Me classic made lighter without sacrificing flavour

585Calories
40gProtein
50gCarbs
26gFat
4gFibre

Serves 2 · macros per serve

Ingredients

  • 300 g of Chicken Breast (Diced)
  • 1/2 Brown Onion (Diced)
  • 2 Garlic Clove (Crushed)
  • 1 tsp of Olive Oil
  • 1 tsp of Dried Italian Herbs
  • 1/2 tsp of Paprika
  • 1 pinch of Salt and Pepper
  • 1/2 cup of Cream (Light)
  • 1/4 cup of Sun-Dried Tomatoes
  • 300 g of Potato Gnocchi
  • 1/2 cup of Baby Spinach
  • 2 tbsp of Parmesan Cheese (Shaved)
  • 1 tsp of Sun-dried Tomato Oil (From Jar)

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Blueberry Almond Protein Pancakes
Breakfast

Blueberry Almond Protein Pancakes

High ProteinVegetarian

Fluffy protein-packed pancakes with juicy blueberries and a hint of almond

480Calories
45gProtein
55gCarbs
10gFat
6gFibre

Serves 1 · macros per serve

Ingredients

  • 1/2 cup of Wholewheat Flour
  • 1 scoop of Vanilla Protein Powder
  • 1/2 tsp of Baking Powder
  • 1 Large Egg
  • 1/2 cup of Almond Milk (Unsweetened)
  • 1/4 cup of Blueberries
  • 3 tbsp of High Protein Yoghurt
  • 1/2 tsp of Maple Syrup (Sugar Free)
  • 1/8 tsp of Cinnamon

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Strawberry Malteser Overnight Weet-Bix
Breakfast

Strawberry Malteser Chocolate Overnight Weet-Bix

High ProteinVegetarian

A dessert-style overnight weet-bix layered with chocolate, strawberry, and protein for ultimate satisfaction

550Calories
32gProtein
48gCarbs
26gFat
9gFibre

Serves 1 · macros per serve

Ingredients

  • 2 Weet-Bix (Crushed)
  • 1/2 cup of Almond Milk (Unsweetened)
  • 1/2 cup of Frozen Strawberries
  • 1 tbsp of Lemon (Juice)
  • 1 tsp of Chia Seeds
  • 3 tbsp of Greek Yoghurt
  • 1 tbsp of Vanilla Protein Powder
  • 1 tsp of Cocoa Powder
  • 2 tbsp of Soy Protein Crisps
  • 3 tbsp of Chocolate (Melted)
  • 3 Maltesers

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Chicken Pan-Fried Dumplings
Snacks

Chicken Pan-Fried Dumplings With Chilli Oil

High Protein

Light but flavour-packed chicken dumplings perfect for sharing or solo snacking

223Calories
17gProtein
16gCarbs
10gFat
2gFibre

Serves 2 (3 dumplings each) · macros per serve

Ingredients

  • 250 g of Chicken Mince
  • 1/2 Carrot (Grated)
  • 2 tbsp of Spring Onion Spear (Sliced)
  • 1 tbsp of Chow Mein Powder
  • 1 tsp of Ginger (Paste)
  • 1 tsp of Garlic (Paste)
  • 6 Wonton Wrappers
  • 1 tsp of Olive Oil
  • 1/2 cup of Cold Water
  • 1 tsp of Sesame Seeds (For Topping)
  • 1 tbsp of Spring Onion Spear Sliced (For Topping)
  • 1 tsp of Crispy Chilli Oil
  • 1 tsp of Soy Sauce (Low Sodium)
  • 1 tsp of Fresh Chilli (Diced)

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